September 30, 2019
7:00 p.m. - 8:00 p.m.Add to Calendar
100 Newport Drive Port Moody, B.C. V3H 5C3
Join certified sleep consultant Jolan Holmes in a presentation on adult sleep. Jolan will discuss why we need sleep, how much sleep our bodies need, and what happens when we don't get enough sleep. She will also touch on how working hours, technology, medical, hormonal, and diet changes can affect sleep.