November 25, 2019
7:00 p.m. - 8:00 p.m.Add to Calendar
100 Newport Drive Port Moody, B.C. V3H 5C3
Trouble falling asleep, difficulty staying asleep, and poor quality of sleep all contribute to disease. Improving our sleep can help enhance our mood, energy, hormonal balance, and help our bodies heal. Dr. Jill Scott, ND will discuss some reasons our bodies struggle for sleep and how to set up new and better patterns of sleep.